Ms. Namita Nayyar:
How important it is for you to stay fit? Fitness and beauty go hand in hand how has it helped to present the best in you?
Ms. Benafsha Soonawalla:
I will be honest. I’m blessed with great genes. Touchwood. I eat everything, but I also believe in not taking the luck of the genes for granted and work out whenever I can. I don’t believe in dieting because I cannot live without eating any and everything that I want to and people who know me well will tell you the same. I love my gym, my trainer Prashant and I absolutely love lifting. I don’t do much of cardio but the mean machines are my go-to. I love me a little bit of muscle and abs. I consider myself lucky to achieve them as well. Fitness also keeps you mentally happy. Working out is a great way of removing your energy in the right place.
Ms. Namita Nayyar:
One workout type that you swear by?
Ms. Benafsha Soonawalla:
I just can’t select. I’d say working legs, arms and abs are my hot favourite. I have a different way of working out. When I go to the gym, I balance legs, arms, and abs in the same day. Little of everything. It satisfies me and makes me feel good about myself In case I haven’t found the time to be regular. My trainer makes sure I have a tough time to make up for the lost time if I’ve skipped even a day or two, And I wouldn’t have it any other way.
Ms. Namita Nayyar:
Eating healthy is an integral part of living a fit lifestyle. What is the first thing that you get your day rolling with? How do you balance your meals to stay healthy and physically fit? Enlist your 5 favorite foods you would fall for any time?
Ms. Benafsha Soonawalla:
As I said, I don’t believe in dieting and keeping a control over my food. But I do believe in eating healthy and the right amount at the right time. I include a lot of carbs and protein. I think that is super essential.
Favourite foods have to be – Rice, sabzi roti, chicken, yoghurt and dessert. Hehe.
