Ms. Namita Nayyar
Your fitness goals for the upcoming year? What is your post-workout meal
Ms. Bandgi Kalra
I just want to be better than I was 6 months before fitness-wise. I love a toned body and I am currently working on that. It takes a lot of hard work and patience but I am up for it.
Ms. Namita Nayyar
You seem to have flawless skin and hair, what is the skincare regime that you swear by?
Ms.Bandgi Kalra
There is no special skincare regime but I do get a lot of questions on my skincare and hair care. I guess I will just thank my mom for the genes. My skincare routine is pretty simple and the same for day and night both –
Morning – Facewash, sunscreen, eye cream.
Night – Facewash, moisturizer, eye cream.
Ms. Namita Nayyar
Being a content creator what is one piece of advice you would like to give upcoming influencers and bloggers
Ms. Bandgi Kalra
My only advice is to be consistent with whatever type of content you want to create. If you are consistent your hard work will pay you well.
Ms. Namita Nayyar:
Social media is both a boon and bane, how do you deal with negativity and trolling on social media
Ms. Baandgi Kalra
So there is one rule in my life – I don’t care what people think about me or talk about me As long as I am right morally and at peace in my mind I am happy.
See We live in a world full of opinions whether you like it or not or you ask for it or not people will tell you their opinion and after doing Bigg boss this is the one thing I understood – people will always have an opinion whether they say it to you on your face or write as a comment online.
Ms. Namita Nayyar:
Lastly, the message you would like to give to our readers on why is it important to prioritize fitness and health for women of all ages
Ms.Bandgi Kalra
Fitness and health go hand in hand. The early you understand the better your life will be. Do not take your health for granted!
This is something I tell my parents every day, you have to exercise for at least 30 mins a day. Keep your body moving, try to eat healthy if you can and it’s better to start a healthy lifestyle early in age so you don’t go through unnecessary issues or diseases as you start aging.
Your body is your temple, if you don’t nurture it well nobody else will!
Know More About Bandgi Kalra
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.