Ms. Namita Nayyar:
Women Fitness India talks about celebrity diets and fitness routines, do you follow any particular diet? Your favorite cuisine. Any foods you avoid to take care of your throat and voice?
Ms. Asees Kaur:
I really feel that celebrity diets are very popular, but I don’t follow a particular diet. Whenever I have a specific weight goal in my mind, I try to change my diet accordingly. Something I follow at times is intermittent fasting. It really works for me, but you have to be really careful about it. My favorite cuisine would be Paani Puri. I really enjoy eating street food whether it is Tikki or Momos. I don’t avoid any kind of food especially to take care of my throat and voice. I feel you can train your voice accordingly and your throat. I eat all the achars and gol gappas and drink cold water and I hardly feel any difference in my throat. So, I’m pretty okay with that.
Ms. Namita Nayyar:
What comprises your fitness regime? How many times do you train during a week? Any sport you enjoy watching and playing?
Ms. Asees Kaur
My fitness regime consists of Yoga and a mix of Cardio and sometimes Weight training. I really get bored if I keep on doing only one form of exercise, so I always keep on switching. And I try to train at least four times a week. I’m a very lazy person, so I can’t play any of the sports, but sometimes I just watch Cricket to change the feel of the day.
Ms. Namita Nayyar:
What are your upcoming future plans and projects? One singer you would love to work with both in India and internationally?
Ms. Asees Kaur:
A lot of songs are coming. But there’s one song that is releasing soon on Vyrl Originals. We’ve Rubina and Paras in the video alongside me. So yeah, that’s one song I’m really looking forward to and I really hope it gets a lot of love as my other film songs have received.
In India, it has to be Arijit Singh, no matter how many songs I sing with him, there always is the desire to work with him. There’s also Mithoon and Amit Trivedi, I love both of them. Internationally it has to be Taylor Swift. I love her style. It’s magical.