Ms. Namita Nayyar
You mentioned that you practice Pilates, your favourite Pilates exercises? How many times in a week do you train?
Ms. Anusha Mani
I’ve trained in Pilates for many years with celebrity trainer Radhika Karle. She really helped me change my perception of fitness and introduced self love into my life. I also do weight training, kickboxing and HIIT workouts. I don’t have one favorite exercise. As long as I move, I am happy.
Ms. Namita Nayyar
During the current scenario, how are you coming up with your mental and physical wellness?
Ms. Anusha Mani
For physical fitness I’ve made sure I spend 20-40 mins working out at home. I bought resistance bands and dumbbells last year and have committed to taking care of my body. Mental wellness is more intricate. It’s so many things like surrounding myself with uplifting people, music, family, reading good books and contributing to the society in small ways. I’ve also noticed that working out makes me feel good mentally and that is one of the main reasons I make time for it.
Ms. Namita Nayyar
The message you would give for Women Fitness India readers on prioritizing their health and having an active lifestyle.
Ms. Anusha Mani
Times are difficult and we don’t have any control over the way life is panning out. The only thing we can control is our own health and state of mind. We have a responsibility towards ourselves, to nurture what nature has given us, to take care of ourselves, and be the best version that we can be. Being physically active and eating nutritious foods have known to have a positive impact on the state of mind and keeping illnesses at bay. Invest a little time every day into yourself, you won’t regret it.
Ms. Namita Nayyar
Any tips for women to manage PCOS and weight?
Ms. Anusha Mani
Definitely consult a good doctor, someone who’ll not just prescribe pills but work with you on a more deeper wholesome level. I’ve also learnt that constantly weighing yourself on a scale does more harm than good. Stick to a good lifestyle, be consistent, be happy and the weight will take care of itself.
Ms. Namita Nayyar
Haircare and skincare routine you follow with PCOS?
Ms. Anusha Mani
I realized that skin and hair issues are a result of my body internally being unhappy. I’m a strong believer in good gut health. I just use sulfate and paraben-free shampoo and conditioner. I have a simple 3 step skincare routine with medical-grade high-quality products which my dermatologist curated for my personal needs.
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