WomenFitness India

Anusha Mani On Her Musical Journey, PCOS & More

anusha mani

Ms. Namita Nayyar

Who is your biggest inspiration in the music industry, whose career graph you would like to follow?

Ms. Anusha Mani

There are many many artists I look up to & feel inspired by . That said, I truly believe we’re all in our respective journeys with ups and downs written for us. I respect my journey, what’s meant to come my way and cherish my ups and downs cause that is my own story.

Ms. Namita Nayyar

What is your favorite type of music, one type of music genre you really dread to perform?

Ms. Anusha Mani

I don’t have one favorite genre. As an artist, I gravitate towards many different styles of music and I don’t perform anything that I am not decently confident of pulling off. 

Ms. Namita Nayyar

Women Fitness India talks about celebrity diets and workout routines. Do you follow any particular diet? Your favourite cuisine?

Ms. Anusha Mani

I don’t like the idea of dieting. It’s too restrictive and I’ve learnt that everything in moderation is the best way to have consistency in my eating habits. What I practice is eating until I am satisfied and respecting my body for functioning well in order for me to carry out my day to day life.

My favorite cuisine is Italian and I also love sushi.

Ms. Namita Nayyar

You have openly embraced having PCOS, what played a pivotal role in managing it? Also 2 myths you would like to bust about PCOS.

Ms. Anusha Mani

There are three things I did consistently for over a decade. Ate nutritious food and cut out foods like gluten and dairy that didn’t suit me, I worked out regularly and managed my stress levels and it really helped.

Two myths I would like to bust are

  • 1. PCOS can’t be reversed or treated, cause in my own experience it totally can.
  • 2. You need to have birth control pills or medication for life to treat PCOS. I stopped medication a month into being diagnosed and researched alternate ways to combat it and it worked. 

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