Ms. Namita Nayyar:
5 tips for an aspiring yoga instructor.
Ms. Anshuka Parwani:
- Be yourself.
- Don’t stop learning or practicing. No knowledge is enough.
- Set intentions and goals.
- Observe others practicing.
- Practice, practice, practice. The more you practice, the more you realise the varieties of thoughts and feeling your students may have practicing the same.
Ms. Namita Nayyar:
Myths surrounding the practice of yoga that need to be busted?
Ms. Anshuka Parwani:
- You need to be flexible to practice Yoga.
- Yoga comes from Hinduism.
- You can learn yoga from a book.
- Yoga is something you practice every morning and evening.
- Yogis have to be wearing certain type of clothes and meditate in the mountains.
Ms. Namita Nayyar:
What kind of diet should one follow with yoga practice to maximise its benefits?
Ms. Anshuka Parwani:
A pure Sattvik diet.
Ms. Namita Nayyar:
One motivational message for your fans at Women Fitness.
Ms. Anshuka Parwani:
“Balance” is the key.
Strive to find yours in every aspect of life.
Follow Anshuka’s journey on:
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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