WomenFitness India

Celebrity Yoga Trainer Anshuka Parwani Introduces Us To FlyFit, Yogalates & Lots More!

Anshuka Parwani

Ms. Namita Nayyar:

5 tips for an aspiring yoga instructor.

Ms. Anshuka Parwani:

  1. Be yourself.
  2. Don’t stop learning or practicing. No knowledge is enough.
  3. Set intentions and goals.
  4. Observe others practicing.
  5. Practice, practice, practice. The more you practice, the more you realise the varieties of thoughts and feeling your students may have practicing the same.

Ms. Namita Nayyar:

Myths surrounding the practice of yoga that need to be busted?

Ms. Anshuka Parwani:

  1. You need to be flexible to practice Yoga.
  2. Yoga comes from Hinduism.
  3. You can learn yoga from a book.
  4. Yoga is something you practice every morning and evening.
  5. Yogis have to be wearing certain type of clothes and meditate in the mountains. 

Ms. Namita Nayyar:

What kind of diet should one follow with yoga practice to maximise its benefits?

Ms. Anshuka Parwani:

A pure Sattvik diet.

Ms. Namita Nayyar:

One motivational message for your fans at Women Fitness.

Ms. Anshuka Parwani:

“Balance” is the key. 

Strive to find yours in every aspect of life. 

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This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

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