Namita Nayyar:
Diet is said to be the key to optimum health & fitness. Share the diet you follow to maintain that wonderful physique. 5 Foods you must-have & foods you try to keep to a minimum. Any supplements you take.
Anchal Kumar:
Diet plays a huge role in fitness. Each body is different and no one formula suits all.
I am actually tolerant to all food so I have plenty of options but I listen to my body. I enjoy eating fresh vegetables the most. For the past few months, I’ve been portion control which has worked for me, because of which I don’t have to give up things entirely but I don’t go overboard either. I don’t believe in imposing very strict diets upon myself as they aren’t sustainable in the long run. Intermittent fasting has also worked for me.
I ensure my meals give me plenty of protein and carbs that give me energy.
I try to avoid processed food and most of my meals are home-cooked.
Namita Nayyar:
Your daily skin & hair care routine?
Anchal Kumar:
I seek help from my dermatologist since makeup was a big part of my daily work commitments.
Cleansing, toning, moisturizing, and using sunscreen are very essential. I am using anti-aging products like Vitamin C and retinol too now, following advice from my dermatologist.
I love the traditional hot oil massage once a week.
