Namita Nayyar:
Share 5 simple practices for working women to find personal and professional balance in life. Things they should workaround?
Ananta Ripa Ajmera:
While balance can mean different things to different people, I feel that 5 simple practices working women can do that don’t take too much time would be:
1) Focus on eating only warm, cooked, gently oiled foods. This means choosing soups over salads and opting for warm foods that will ignite your digestion instead of snacking or eating raw foods, that can dampen digestion. Digestion is the key to balance in all aspects of your life, so starting here would be a powerful game changer for cultivating balance.
2) Try to align yourself with circadian rhythms by going to sleep closer to 10 pm and waking up closer to 6 am (as much as you can – even shifting back your sleep and wakeup times by 15 minutes will make a world of a difference).
3) Eat lunch as your largest meal of the day for balanced digestion.
4) Do one simple thing that brings you joy each day, even if it’s just going for a 10-minute walk by yourself in nature.
5) Spend at least 10 minutes each day in silence, to be able to tune into your inner voice for guidance that comes from deep within.
Namita Nayyar:
What are your plans with the changing face of lifestyle around the globe? How do you plan to encourage the young and old to adopt an Ayurvedic way of life?
Ananta Ripa Ajmera:
I plan to contribute articles to various media outlets, re-launch my True to Yourself Podcast to educate people about all aspects of leading an Ayurvedic lifestyle, and embark upon a speaking tour soon to empower more souls to lead a healthier way of life, in alignment with nature’s rhythms.
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