Namita Nayyar:
Yoga practices that you follow as a routine? Asanas you would recommend every individual irrespective of their age or work routine.
Ananta Ripa Ajmera:
Yoga practices that I follow as a routine include Surya Namaskar (Sun Salutations), Bhujangasana (Cobra Pose), Pawanmuktasana (Wind Relieving Pose), Mayurasana (Peacock Pose), Ardha Matsyendrasana (Seated Half Spinal Twist or Half Lord of the Fishes Pose), Gomukhasana (Cow Face Pose).
Asanas I would recommend to every individual irrespective of their age or work routine would be Pawanmuktasans (Wind Relieving Pose), Surya Namaskar (Sun Salutations), and Bhujangasana (Cobra Pose).
Namita Nayyar:
How has spirituality worked in your life? Steps to follow when walking a path of healing oneself from trauma or stress?
Ananta Ripa Ajmera:
Spirituality has worked wonders in my life. It has empowered me to overcome all forms of abuse and lots of traumas. The steps I recommend following to heal yourself from trauma or stress are those I’ve written about in my second book, The Way of the Goddess. The first step is to cultivate the power of stability, followed by the powers of creativity, transformation, love, voice, intuition, truth, rejuvenation, and intention. I write in detail about what each of these steps entails, and a variety of simple yet potent ways to follow them in each chapter of The Way of the Goddess. Following this as a daily practice of connecting with the nine spiritual superpowers I’ve written about has been incredibly transformational for me.