Ms. Namita Nayyar:
You have flawless skin, Any skincare ritual that you swear by
Ms. Alankrita Sahai:
- Vitamin c serum
- Night masks
- Sunscreen
- Moisturising
- Toning
- a good cleanser
- lots of water to drink
- And a Skin plumping serum
Ms. Namita Nayyar:
Lastly, share any 5 tips to ace a photoshoot for upcoming models
Ms. Alankrita Sahai:
Wear clothes you are comfortable in to begin with . Skin and hair care is a must and proper sleep before a shoot . Makeup brushes need to be clean and makeup needs to be minimal depending on the shoot and requirements obviously Always carry your own heels on set black silver golden beige and nude as backup .Your intimate clothing needs to be apt for the clothes you wear not uncomfortable or shabby and showing through your outfits Be confident and not compare yourself to your counterparts . Tilt ur head at Times downwards not always looking too high above the cameras focus . Again depends on angles And don’t get stuck with just one profile try and experiment with the other side of your face too . Trust me helps build that confidence even more !
Ms.Namita Nayyar:
Supplements women should take to stay healthy.
Ms.Alankrita Sahai:
- Vitamin C
- Calcium magnesium and zinc
- Multivitamins
- Omega 3/6/9
- Biotin for skin hair and nails
- Eat a lot of healthy flax seeds sunflower seeds
- and drinks lots for warm water
Ms.Namita Nayyar:
5 tips to beat stress. How do you strike work/life balance?
Ms.Alankrita Sahai:
Workout, meet your friend’s travel (not right now )read, pray I love to dance and sing or listen to music , meditate and write your diary Just don’t do anything for some time and take a break for a few hours and relax your mind and don’t fret maybe even take a nap.
I have been working for a really long time now. So I strike my balance on some days by just being on my own and talking to my self or to my friends about life and other things. It’s important to have a good support system to fall back on. I meditate a lot. I seek advice and also have a mind of my own to conquer various obstacles.
I love working but I also enjoy being at home or meeting people. It’s I guess all about doing what makes you happy and who makes you happy. You just got to be positive and grateful at the end of the day. There are days I’m stressed and negative but I realize this is temporary and there is a solution waiting for me so why am I running away and ruining today I face it even if I sleep with tears or a smile I stand my ground and face it. I don’t give up easily hence it’s been easy for me to find ways to be happy even when I’m sad.
Train your mind and wire your brain in such a way that as an individual you know the universe is listening to you. I believe in praying and praying a lot and manifestations. That’s the best stress buster for me.
Ms.Namita Nayyar:
A word about the Women Fitness website and message for your fans.
Ms.Alankrita Sahai:
Everyone has a different body We all function differently and have different lifestyles. Don’t hate yourself but rather embrace yourself, talk to yourself kindly than always look in the mirror and hate what you got. Once you change the way you talk to yourself and look at yourself everything will change .
Have a healthy life, which doesn’t mean depriving yourself but a balanced life. Enjoy the perks of everything but do get regular check-ups done. It’s important to use this time to Nourish yourself. Eat pray and love they say. Eat food that your body can digest easily. Keep your gut clean most important. Avoid sugar and excess salt. Have more nutritious food and also have a cheat day for urself but Don’t forget to sweat!
Follow Ms. Alankrita Sahai’s journey on:
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness Org
