Ms. Namita Nayyar
Lastly, how would you define Women Fitness and your thoughts about the magazine?
Ms. Aishwarya Sakhuja
I think we really need to stop defining fitness with your body size. Of course, having extra fat around your abdominal area is not good news, but I just feel that being thin is not epitomizing great fitness for me. Fitness is how I feel right after I wake up in the morning. That is something that really gives me. An idea as to how good my body is doing, of course. I think your body is made for movement and you are supposed to move and not lead. A stationary sedentary lifestyle that we all are now kind of succumbing to because of these gadgets that we have. So stop, You know your. Body size is not the right marker for your fitness and stop comparing. I think we have, we have gotten ourselves down and really low because we are constantly in comparison with other people because we see these happy and quote UN quote happy lives that we see on Instagram that everybody is leading. So we need to stop doing that and I think digital detox is a must. You have to go off your gadgets every few weeks, even if it means going off starting with a few hours and then going on for days and weeks. I think it’s important we do that.
My thoughts of the magazine would be that I would want to congratulate them on allowing fitness to be the focus of their journey and allowing people like you, like me, and so many more to talk about our fitness journeys. I think we’ve kind of started to mark success only with monetary gains, and we don’t really understand or acknowledge the amount of work that goes into your physical and mental well-being. So congratulations on heading that way.
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This interview is exclusive and taken by Namita Nayyar, President of Women Fitness
