Namita Nayyar:
After a long hard-working day, how do you target to relax? Share 3 Stress -busting tips.
Afreen Khan:
I do Heartfulness meditation that really calms me down and gives me a fresh perspective on everything in life. My idea of relaxing is probably to put on some good music and go for a walk coz that relaxes me and is my me-time. But my favorite way to relax is to play with my Lil princess who loves to make me run behind her.
Namita Nayyar:
You have a massive following of more than 100K followers on your Instagram account , what do you love the most about your social media platform and message for your fans? A few words about our website Women Fitness.
Afreen Khan:
| I m actually overwhelmed with the love I get on my social media platform and for that, I have my fans and followers to thank for, who have been with me throughout my journey And have become my online family now. It’s great how we can inspire so many of them to adopt a healthy lifestyle or just add a Lil smile to their faces. Women Fitness is a huge platform to ensure women tread the paths of fitness with as much ease as any other field. You are doing an amazing job making health and fitness a lifestyle Priority rather than just a fashion trend. |
Namita Nayyar:
Lastly, women take weight loss seriously before marriage and accept weight gain post marriage and motherhood. How would you like to convey that living a healthy lifestyle is essential at all times and why.
Afreen Khan:
My goal is to inspire as many people around me as possible about the importance of health and fitness, especially for mothers. We should set examples of being healthy and fit for our children all through their life and not restrict fitness to a particular age or profession or status. I hope someday every woman will include fitness as a part of her day to day life as a means of self-love, not for any other reason. Be healthy for your own self. Do it ’cause it’s your body and it deserves the best from you. Whether you are single or married or a mother, your health and well being should be your priority, not something that you need excuses for.
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