Namita Nayyar:
You practice carb-cycling when you feel you have hit a plateau. 5 tips to overcome a weightloss plateau.
Afreen Khan:
Make small goals for yourself to hit the bigger ones. Don’t beat yourself over a number, be persistent in your efforts coz that discipline goes a long way. Enjoy the cheat meal on a certain day n a certain meal In a week, that ways you won’t indulge yourself in the rest of the days. Remember that your fitness should be measured against your own standard performance and growth, not with others. It’s ok to be inspired by someone, but provided you have real heroes.
Namita Nayyar:
As a mother and an achiever in the fitness world your tip and message for women who starve themselves to lose weight or live with #bodyshaming?
Afreen Khan:
In a world full of hate ,we have nourished the idea of hating our body the biggest reason to work on our fitness .
Most of us do that to the people we love, we mock them for their weight coz we feel we are doing that for their good in order to motivate them. Victims of body shaming often end up in their shells where all they do is desperate measures to stop that bullying. Some starve, some eat pills, Some do fad diets that make their body weaker from inside and some punish themselves for not being able to lose their weight. These unhealthy ways to lose or gain weight are exactly opposite to what fitness entails The solution to this is acceptable for your own body while working on making it better. One thing which has helped me immensely is not comparing my body to anyone else. I m as fit as I feel and work for.
