Namita Nayyar:
You have been a Tedx speaker? Share your experience on the same.
Afreen Khan:
I think growing up we all have had dreams of being on the stage of TEDx. And I was honored to have my dream fulfilled. But life isn’t always a bed of Roses so yes my dream came at the toughest time of my life when I lost my dad just a week before my talk. And I knew I had to do this for him to remind myself that I m a fighter too just like him. So when everyone in the event applauded my talk it was like my Dad’s blessing for me.
Namita Nayyar:
Your everyday workout routine to stay fit? 5 favourite exercises you have followed essentially when trying to shed those extra pounds.
Afreen Khan:
I do a combination of cardio and strength training. I love doing compound movements like deadlifts but right now my focus is calisthenics. I am learning body weight training and that is the reason I am much stronger from inside than I was when I did only weight lifting. I feel that strength grows immensely when doing movements like push ups, frog stands and headstands which are not easy to perform as they need lot of stability and core strength.My favourite exercises would be Pushups ,bar dips ,hanging crunches ,Jump squats and headstands