Namita Nayyar:
5 key essentials to master & enjoy an aerial yoga class especially for beginners? Can an individual of any bodyweight take up these classes?
Aditi Nandy:
- Come with an open mind.
- The class can be a fun and transformative experience. But the practice can definitely be challenging, and your body might need some time to calibrate
- Focus on proper warm-up and stretching.
- Trust in yourself and your trainer, let go of the fear
- Learn through the right technique.
The beautiful thing about Aerial Yoga is anyone REALLY can do it. No matter your age, weight, fitness level, etc.
The hammocks are made to support 2,000 lbs. Weight is not the issue, it’s your mind you have to convince. Believe in yourself, make strides to a better you, and for heaven’s sake- love yourself.
Namita Nayyar:
Motivational quote you live by?
Aditi Nandy:
Accept no one definition of your life…define yourself.
Namita Nayyar:
Message for Women Fitness followers for 2022?
Aditi Nandy:
I’ve gotten better at whatever I do with just two things – consistency and patience. Nothing else worked – being flexible or/and stronger Whatever I call my ‘achievements’, didn’t come easy I make tons of mistakes every day and I learn a thing or two from them. Then I come back and make a new set of mistakes…hoping that one day I would have ticked all the possible mistakes I could make and hopefully the road will be clear for me then.
Patience. Consistency. Mistakes. Are the key to fitness
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