Namita Nayyar:
Yoga is a safe space, and it empowers me to push my boundaries” can you elaborate on how yoga practice & meditation can help one gain a healthy mind in a healthy body.
Aditi Nandy:
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about an exam result or the reaction of our parents to the report card; nervousness about the first date or a job interview – we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused, and dynamic. The problem starts when this fear becomes persistent and so intimidating to start interfering with our everyday life and it turns into an anxiety disorder. Then we start losing all the control we have over our minds.
This is where yoga and meditation can help overcome anxiety issues with regular practice and breathing techniques.
The current scenario and the pandemic have not only taken a toll on our minds but also on our bodies. The uncertainty that comes with possible job losses and salary cuts has left everyone in a dilemma. Take time out for yourself, even 10 minutes at your favorite spot in your house, just sit up straight, Focus, Meditate and most importantly breathe, feel yourself releasing the negative energy, and listen to your inner self. Yoga will help you to create that space within yourself where it’s safe and peaceful.
Regular yoga practice can help you stay calm and relaxed in daily life, and can also give you the strength to face situations without getting restless. Yoga practice ideally includes the complete package of asanas (body postures), pranayama (breathing techniques), meditation, and the ancient yoga philosophy, has helped people across the globe to lead a life with positivity and strength leading to a healthy mind and healthy body
Namita Nayyar:
Please share your daily fitness routine. How do you kick start your day?
Aditi Nandy:
My fitness is a mix of cardio, Yoga exercises, and Aerial conditioning.
I get up by 6 and start my day with a glass of warm water and some nuts. I keep it light before a workout. Then start with Surya Namaskar — I do the whole, proper flow. Followed by basic meditation and Ashtanga Vinyasa Yoga.
I love Ashtanga. I think for me, personally, it really works for me.
- To improve my strength, stamina, and stability; I like to do Aerial conditioning daily. Push-ups, pull- ups, crunches, and squats are also the core component of my workout regime.
- Sometimes lightweight training.
- Stretching exercises is an integral part of my workout regime.
Namita Nayyar:
Your daily diet routine? Foods you include & 5 foods you prefer to consume less.
Aditi Nandy:
I begin my day with warm water and some nuts. Then I eat lunch, without depriving my body of anything that it craves. I just ensure I eat everything in moderation. I love homemade food and avoid foods that are high in calories, prefer snacking on nuts and fruits. I keep myself well-hydrated throughout the day with water, coconut water, fruit or vegetable juices.
- Early morning: I begin her day with warm lemon and honey water, followed by a litre of water for detoxification – about 30 minutes after lemon water and nuts
- Breakfast: 1 bowl of fresh mixed fruits with idli or upma or poha or multigrain toast with egg whites.
- Snack: 1 glass of fresh vegetable juice,
- Lunch: lunch consisted of brown rice and/or rotis with vegetables and sprout salad, chicken/fish.
- Evening Snack: 1 peanut butter sandwich.
- Post Aerial classes: 1 banana and protein shake.
- Dinner: I prefer early dinner, which consists of a bowl of soup with roti sabzi
- I avoid non-veg. at nights but obsessed with dark chocolates. 😊
Foods I avoid:
- Refined carbohydrates, such as mass-produced pastries and white bread.
- Fried foods, such as fast food.
- Sugary beverages, such as sodas and energy drinks.
- Processed meats, such as hot dogs, sausages, and luncheon meats.
- Solid fats, including margarine, shortening, and lard.
- Excess red meat, such as steaks, hamburgers, and pork.
Namita Nayyar:
Your daily skincare routine?
Aditi Nandy:
Cleansing of the skin: After removing my makeup, I use a cleanser to clear off all the extra possible makeup or dirt particles from my skin.
Toning: Use a mild, chemical-free toner to help maintain the pH balance of my skin.
Serum: Invest in a good serum or consult your dermatologist for a skin serum that will nurture the skin from within.
Oil: Take your facial oil and gently massage it onto your skin in upper and lower circular motions.
Night cream: Completing the night skincare routine with a great night cream.
