Being an internationally certified AntiGravity Fitness, Yoga Alliance certified Yoga Trainer and Aerial Yoga Instructor defines Aditi Nandy, who loves to eat healthily and stay fit.
The biggest takeaway from her profession is to see people achieve recovery, health, and fitness through working with the union of the body, breath, and mind!
Check out Aditi Nandy, Aerial Yoga Instructor in conversation with WF President, Ms. Namita Nayyar on her journey to become an AntiGravity Fitness Instructor, tips to master body mind & soul!
Namita Nayyar:
You are an internationally certified, NASM (National Academy of Sports & Medicine) approved AntiGravity Fitness Instructor, 200 hours Yoga Alliance certified Yoga Trainer, and Aerial Yoga Instructor. Share the series of events that led you to become an AntiGravity Fitness Instructor.
Aditi Nandy:
I started my career in the Airline industry, as glamorous as it sounds it has its own disadvantages. My body was constantly put through different shifts, long hours of work, and across different time zones. Though it was fun, it was also exhausting. After a while, I realized that I had to take care of myself to sustain my fast life. However, by then I was already a victim of PCOD, tried allopathy, however it did not work for me at all, I had bad mood swings and I also gained a few kgs because of the medicines. I guess there were a lot of hormonal imbalances. Then my mom suggested that I try something called clinical yoga – that was my first introduction to yoga. It was a three-month therapy, and I am glad I did that because not only did it help with my PCOD but also helped me in relaxing myself mentally. When I do yoga, it is more of a connection that I feel with myself.
And then about two years back I wanted to inculcate some different forms of fitness into my routine, and I started exploring the options and came across Antigravity fitness sessions. I went for a trial and fell in love with the whole feel of working out suspended in the air with the help of the hammocks, against gravity. It is a wonderful and very interesting form of fitness. It has many benefits, such as decompressing tight joints, Core strengthening, relieving pressure while aligning the vertebrae, Performing advanced yoga & postural inversions without neck or back compression, etc.
So, once I began, I was hooked. To me, it is the best medicine for everything, but particularly anxiety and other challenging moods including grief, and depression. It has also shown me the many benefits of my journey to healing. I have grown to understand my body, my mind, and the person I am today.
FULL INTERVIEW ON NEXT PAGE!
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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