Ms. Namita Nayyar
Being in the glamour and modeling industry for over two decades, what is your biggest takeaway from it? What piece of advice you would like to share for new upcoming talents?
Ms. Aditi Govitrikar
Look after yourself- self-care is the most important thing. With crazy schedules/ flight timings/ shoot timings health can go for a toss. Learn to be disciplined and make sure you are nourished and hydrated. Make time for exercise and meditation. Keep in touch with your family and friends.
Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness regimes, do you follow any special diet, and what changes have you brought in your diet after you entered your 40s
Ms. Aditi Govitrikar
I reduced the quantity of food I ate. This is because the metabolism slows down so one doesn’t need as much food as one needs earlier. I also added supplements to my daily routine.
Ms. Namita Nayyar
What comprises your fitness schedule? Do you include yoga and meditation along with functional training?
Ms. Aditi Govitrikar
I work out thrice a week at least – I do functional training. In addition, I practice meditation every day.
I used to do yoga but have taken a break right now.
