Ms. Namita Nayyar:
Being an actress and model, staying fit is called upon. Unfold the exercises that comprise your fitness regime on a daily basis?
Ms. Adaa Khan:
Being an actress it’s very important to stay fit and healthy because we’re seen on the TV screens by people who look up to you and follow your trends so you need to be a role model and be very fit.
There is always a pressure to look good as we need to maintain our bodies, skin, hair and everything being in this industry. Exercise working well for my body is Power yoga which I’ve been doing for 8 to 10 years now. Staying healthy and fit is very important.
Ms. Namita Nayyar:
You Become What You Eat. What kind of diet do you follow to stay healthy and physically fit? Enlist your 4 favorite foods you would fall for anytime?
Ms. Adaa Khan:
Yes definitely bodies are made in kitchen more than the gym and I believe in that. I don’t follow any diet. Whenever I’ve followed a diet, I’ve fallen sick.
I eat healthy home-made food at home and then in every 2 hours eat in little portions and I avoid over eating, avoid sweets, reduce salt quantity, avoid aerated drinks and drink lots of water. This is what I follow which anyone can do at home as it helps a lot to maintain your weight.
4 foods which make me weak would be chocolate pastries, cheesy pasta, ice cream and pizza.
Ms. Namita Nayyar:
You have glowing skin and long, flowing hair – what skin and hair care tips would you like to share with our visitors?
Ms. Adaa Khan:
For good hair and skin one must definitely give time to themselves. Working women who balance between their families and work just ignore themselves and don’t take care of their skin, hair, and don’t pamper themselves. I request all girls, women, and men that you should look and feel good and just be confident about everything that you have.
For good skin begin at home by drinking lots of water and green teas for detox. You can have fruits, juices, and dry fruits in your diet. Make sure to clean your face daily whenever you go back home and apply sun screen whenever you get out of home.
This is something very normal that anyone can manage. Keep oiling your hair that’s very important. If you’ve dandruff please use the dandruff shampoo or home remedy like onion juice which has worked wonders.
