Ever heard someone go gaga over Greek yogurt? They will rave about its creamy texture, health benefits, and versatile uses. But here is the thing—that does not mean our humble dahi or curd is any less amazing. While many people think they are the same, there is a world of difference! Greek yogurt is thicker, richer, and packed with more protein, while Dahi offers its probiotic goodness and a range of flavors.
Here’s the difference between Greek yogurt vs curd, the two dairy delights, so you can know which one is best for you!
Greek Yogurt: The Benefits
Greek yogurt has the upper hand when it comes to protein. It is made by straining regular yogurt multiple times to remove excess whey, resulting in a thicker, creamier consistency. This extra straining also increases the protein content, making Greek yogurt an excellent source of protein, which is crucial for muscle repair, satiety, and overall health, as per a study published in Nutrients.
Apart from its rich protein content, it provides other essential nutrients like calcium, vitamin B12, and potassium, supporting bone health, nerve function, and overall well-being. It is also packed with probiotics, beneficial bacteria that help maintain a healthy gut. These probiotics support digestion and boost the immune system. Moreover, Greek yogurt tends to be lower in lactose, which can make it easier to digest for individuals who are lactose intolerant.
Curd: The Benefits
Dahi, or curd, is a staple in many households, especially in Indian cuisine. It is made by fermenting milk with a culture of Lactobacillus bacteria, which helps break down lactose and make the dairy easier to digest. Curd is also an excellent source of probiotics, contributing to improved digestion and a stronger immune system. Unlike Greek yogurt, homemade curd retains more of its natural fats, which can provide a creamy texture and contribute to its rich flavor.
Note that curd is free from preservatives, especially when made at home, making it a healthier option compared to store-bought versions that may contain additives or artificial ingredients.
Which is better: Greek yogurt vs curd?
Finding which one is better, Greek yogurt vs curd, is up to your personal health goals and taste preferences. If you are looking for a higher protein intake with a thicker, richer texture, Greek yogurt may be for you. Make sure you are consuming the plain variant. You can eat homemade curd if you are trying to lose weight.
However, if you prefer something that is more familiar, lighter, and rich in beneficial fats, homemade curd is a great option. It is full of probiotics and can help you lose weight.