Bollywood’s rising star Shanaya Kapoor is not just making waves in the entertainment industry but is also inspiring many with her dedication to fitness. Known for her graceful presence and toned physique, she follows a workout routine that perfectly balances traditional cardio and strength training to build endurance and sculpt her upper body.
If you’re looking for an efficient way to tone your arms, shoulders, and back while improving overall fitness, here’s a breakdown of an upper-body circuit inspired by Shanaya Kapoor ’s routine that you can try.
The Upper-Body Circuit Workout
This workout includes a mix of cardio bursts and strength-based exercises to maximize calorie burn and muscle definition.
1. Jump Rope Warm-Up (3 minutes)
Start with a jump rope or high knees to get your heart rate up and activate your muscles. This helps improve coordination and warms up your shoulders and arms.
2. Shoulder Press (3 sets x 12 reps)
Using dumbbells, press the weights overhead while engaging your core. This move targets the deltoids and triceps, helping you achieve sculpted shoulders.
3. Bent-Over Rows (3 sets x 10 reps)
Holding dumbbells, bend slightly at the waist and pull the weights towards your torso. This is great for strengthening the upper back and biceps.
4. Tricep Dips (3 sets x 15 reps)
Using a bench or sturdy surface, lower your body by bending your elbows and pushing back up. This isolates the triceps, helping to tone and define the back of your arms.
5. Boxing Punches (2 minutes)
Add a boxing-inspired cardio burst by throwing quick punches while holding light dumbbells. This builds endurance and works the shoulders, arms, and core.
6. Bicep Curls (3 sets x 12 reps)
Hold dumbbells and curl them towards your shoulders in a controlled motion. This move targets the biceps, adding definition to your arms.
7. Plank Shoulder Taps (3 sets x 20 reps total)
Get into a high plank and alternate tapping each shoulder while maintaining a tight core. This works the arms, shoulders, and core stability.
Cool Down & Stretching
Finish with 5-10 minutes of stretching to relax your muscles and improve flexibility. Focus on stretching the shoulders, arms, and back to prevent soreness.
Why This Routine Works
Shanaya Kapoor’s fitness philosophy revolves around balance and consistency. By incorporating a mix of strength, cardio, and functional exercises, you enhance endurance, tone muscles, and stay fit like a Bollywood star.
Try this upper-body circuit to build strength and stamina, and let Shanaya’s commitment to fitness inspire your journey!