If you’re diving into the Black Friday shopping frenzy, why not pair it with a workout to make the most of the day?
We have a fun and practical plan that can fit your shopping schedule:
1. Early Bird Warm-Up (Before You Hit the Sales)
- Goal: Energize your body for the long day ahead. It boosts circulation and wakes you up for deal-hunting.
- Workout:
- A 5-minute brisk walk or jog in place.
- 10 bodyweight squats.
- 15 standing side twists.
- 1-minute plank.
2. Shop Till You Drop Circuit (At the Mall or Online)
- On-the-Go Moves:
- Bag Lifts: Use shopping bags for bicep curls. Do 12 reps per arm.
- Calf Raises: Stand in line and rise onto your toes for 20 reps.
- Stair Hustle: Skip the escalator and take the stairs – double up for an extra challenge!
- Cart Push: Treat your cart like a sled push for your glutes and arms if you’re in a store.
3. Power Break (Between Purchases)
- Stretch & Recharge:
- Neck rolls and shoulder shrugs to ease tension.
- Hamstring stretches while standing to release tightness.
- 10 deep breaths to calm your mind.
4. Black Friday Burn (Evening Blitz at Home)
- Quick HIIT Session:
- 20 jumping jacks.
- 15 push-ups.
- 12 burpees.
- 10 lunges per leg.
- Repeat 3 rounds.
- Note: A high-intensity session can help torch those extra calories from festive snacks.
5. Cool Down & Relax
- 5-10 minutes of yoga or light stretching: Focus on hamstrings, back, and shoulders.
- Enjoy a warm herbal tea to wind down and reflect on your shopping wins!
With this workout plan, you can stay active while snagging those incredible Black Friday deals. It’s the perfect mix of cardio, strength, and fun to energize you all day!