Tanya Varshney is an ace fitness and motivational influencer, with over 109k+ followers, she has a loyal following who love her content related to fitness, diet, and much more.
Women Fitness India gets up close in personal with Tanya, over her journey with obesity, fitness fads, and more.
Ms. Namita Nayyar
Tanya you have shared some amazing and major fitness transformations on your social media, tell us about your journey and how did you venture into fitness?
Ms. Tanya Varshney
I have been obese person for many years of my life. I knew my health was not in a good condition and I had to do something about it and tried multiple things but always struggled with consistency and knowledge. When the lockdown was imposed, I finally decided that I will do something about my health, and this time with zero expectations and more actions.
I started with setting small, realistic, and achievable daily goals like drinking 3 liters of water, walking for 15 mins, replacing one meal with one nutritious meal in a day, and then replacing all the meals with nutritious ones eventually. With time I leveled it up by increasing the intensity of my workouts and studying more & gaining knowledge about nutrition and what’s the basic science behind fat loss. I followed the routine religiously for a month and I became addicted to it and this fitness regime. The more I worked out, the more I started craving it. I saw the results and lost a good amount of weight which motivated me to do even more and push myself harder.
FULL INTERVIEW ON NEXT PAGE!
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