We all know how much water is essential for our body. It hydrates us, keeps us healthy, removes toxins from the body and helps in easy bowel movement. In the same way, drinking plenty of water is even necessary when trying to shed kilos. But do you know that the time when you drink water might be the key to lose weight in an effective way? No, we are not kidding!
The right time!
As per research, you should drink 500 ml of water 30 minutes before the main meals.
Why the timing is important?
An old theory suggests that half of the time you feel hungry when you are actually thirsty. So, drinking water 30 minutes before the meal will prevent you from overeating.
The study
Based on the previous theory a study was published in the journal Obesity, where a group of obese people participated. In this study, a group of obese people was asked to drink 500 ml of water 30 minutes before their main meals. Another group was asked to imagine they had a full stomach.
Apart from this, the entire group followed the same diet and exercise routine for about 12 weeks. At the end of the study, it was found that people who drank water before their meal lost about 1.5 kilos more weight than those who hadn’t.
The bottom line
Drinking water is essential and this study proves that even timing can play a major role when you are watching your weight. If you are someone on a weight loss plan and are trying to lose unwanted fat from the body fast, eat healthily, exercise regularly and drink plenty of water at the right time.