Ahead of the marathon one will require protein, carbohydrates as well as fluids to keep the energy levels high so as to reach the finish line.
DNA iCan Run 2017 is round the corner and just as training is important, consuming the right amount of food is important as well. Running a marathon without taking adequate care of one’s body and not providing it with the right fuel is something that should be avoided.
Ahead of the marathon one will require protein, carbohydrates as well as fluids to keep the energy levels high so as to reach the finish line. Mumbai-based Nutritionist Karishma Chawla of Eat Rite 24×7, suggests the right food to be consumed by marathon runners ahead of the run.
THE FOOD GUIDE
Here are some of the instructions to be followed ahead of the DNA iCan Run on March 25
Divide intake of protein equally throughout the day
Protein requirement of 1.8 gm for lean body mass
Consume complex carbohydrates throughout the day
Fluid: 4-5 litre of liquid in a day, one can sip on sports drink in the first half of the day and BCAA 9 branched chain amino acids + electoral (optional if blood pressure is low) in the second half of the day
One night prior you can consume carbs like 1-1.5 bowl of whole wheat pasta or brown rice
Avoid white rice or refined flour
It is important to be disciplined about one’s diet to have a pleasant, injury free and refreshing run. Have a happy marathon.