Hot Yoga, which is usually performed in a room heated to between 80 degrees and 105 degrees Fahrenheit, is one of the most effective forms of yoga that has been known to help you lose weight.
While performing hot yoga you must keep a track of your breath, it is the foremost thing. Once you’re ready, you can begin with these poses that are bound to make you sweat and detoxify.
1. Bridge Pose
The pose is excellent for toning your neck, spine, and chest. If you’re looking to lose weight around your upper body then this is a fantastic pose. Do 3 sets of 20 repetitions each.
2. Plow Pose
This pose regulates metabolism. It gives your spine and shoulders a good stretch and helps the thyroid gland function well. This is one of the best poses for a well-toned, ache-free back.
3. Seated Twist Pose
The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body and also helps tone your shoulder blades.
4. Boat Pose
Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs.
5. Plank Pose
Lie down on the abdomen, bring the elbows under the shoulders, get in the pushup position and place your forearms on the ground. Inhale and lift your body off the floor, with toes and hand support. Squeeze the glutes, tighten your abdominal muscles. Hold the post for 5-7 normal breathes.
6. Bow Pose
Strengthens your back; opens your shoulders and chest; stabilizes your legs; improves hip-flexor function; stimulates digestion and energy flow in your internal organs.
7. Chair Pose With A Twist
It strengthens the mid- and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This helps with detoxification, which improves your overall health.
