WomenFitness India

5 Recipes That Are Excellent Stress Busters!

5. Lavender and Quinoa Pudding

Lavender-and-Quinoa-Pudding1

Try this absolutely delectable Lavender flavored quinoa pudding with the goodness of coconut milk, sweetened with Jaggery.

Preparation Time: 5 minutes

Cooking Time: 30 to 35 minutes

Serves: 4

Ingredients and Quantity:

  • Quinoa- 1/4th cup
  • Lavender, organic, dried and edible- 1/2 tbsp.
  • Coconut Milk, unsweetened- 4 ¼ th  cups
  • Cinnamon Powder- ½ tsp
  • Jaggery, organic, grated- 4 tsp. / as required
  • Salt –a pinch

For the Garnish:

  • Lavender, dried and edible- 1 tsp.
  • Almonds, lightly toasted- 01 tsp.

Method:

  • Wash and drain quinoa thoroughly in a fine mesh.
  • In a deep heavy bottomed non-stick pan pour the coconut milk add the drained quinoa and cinnamon powder, bring to a boil and simmer.
  • Simmer for 25 minutes. Stir occasionally.
  • Now add the lavender. Add a pinch of salt. Mix. Let it simmer for another 5 minutes. Add Jaggery and mix well. Switch off the flame.
  • Ensure that the pudding is thick and the quinoa has absorbed enough milk to be cooked through and is tender.
  • Pour the pudding into bowls and enjoy this delectable and healthy pudding garnished with lavender and lightly toasted almonds.

Chef Tips:

Cool down the pudding and you may garnish it with fresh berries or fruits of your choice.

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