BLUEBERRY SMOOTHIE
Serves 1
Ingredients
- 200ml Almond Milk (Natural unsweetened)
- 4 – 5 Ice cubes
- 1 tablespoon MCT Oil
- 1 Cup Blueberries
Method
Blend the blueberries, almond milk, ice cubes and MCT Oil in a blender until frothy. Serve immediately.
Tips
This smoothie keeps well in the refrigerator covered for 1 to 2 days.
Benefits
- This blueberry smoothie is everything you could wish for and more in a smoothie. With a delicious berry taste, you’ll look forward to getting up every morning.
- Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort.
- Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full.
Nutritional Content
Serving Per Glass
| Calories | 224 |
| Carbohydrates | 19g |
| Protein | 20g |
| Fat | 4g |