5 Post – Workout Homemade Smoothies For Lactose Intolerant

KETO STRAWBERRY AVOCADO SMOOTHIE

Serves 1

Ingredients

• 1 Cup Fresh Strawberries
• ½ Cup Almond Milk (unsweetened)
• ½ Cup Avocado
• 1 Cup Ice Cubes
• 1 Tablespoon MCT Oil
• 1 Cup Water
• 1 Teaspoon stevia (Optional)

Method

In a blender add all the ingredients one by one blend it until smooth. Take a jar add some chopped strawberries then add our strawberry avocado smoothie to it and garnish with some more pieces of strawberry to serve

You can add any garnishing you want.

Benefits

• Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols 
• Avocados Are Loaded with Fiber Eating Avocados Can Lower Cholesterol and Triglyceride Levels They Contain More Potassium Than Bananas. It Is Loaded with Heart-Healthy Monounsaturated Fatty Acids

Nutritional Content

Per serving

VEGAN DETOX MINT SMOOTHIE

Serves 1

Ingredients:

• ½ Cup of water
• 3 Tablespoon coconut milk
• 1 Tablespoon of avocado
• Handful of mint leaves.
• 1 Tablespoon sugar free (optional)

Method

In a blender add water, coconut milk, avocado, handful of mint leaves and stevia (optional), blend it all together until smooth and vegan detox mint smoothie is ready

Tips

Adding dairy-free yogurt will bring more taste in the juice.

Benefits

• Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion
• The mint plant family provides a range of plant compounds that have anti-allergenic effects, mint contains menthol.
• This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.
• Mint leaves are a tender herb with gentle stems. It is best to add them raw or at the end of the cooking process. This helps them maintain their delicate flavour and texture.

Nutritional Content

Serving Size 1 glass