De-stress yourself with these five essential yoga poses –
Also, If you’re planning to join a yoga class, here are the do’s and don’ts for your guidance, to enhance your class.
DO arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you’re waiting you can practice a pose, do a few stretches, or just sit or lie quietly, breathe, and get centered.
DON’T eat for two or three hours before class. If you practice yoga on a full stomach, you might experience cramps, nausea, or vomiting, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic.
DO let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can’t or shouldn’t do, or try a modified version.
DO create an intention. To help you focus, you might find it helpful to dedicate your practice to a certain intention. This might be to become more aware and understanding, more loving and compassionate, or healthier, stronger, and more skillful. Or it might be for the benefit of a friend, a cause—or even yourself.
DON’T bring pagers or cell phones to class. Leave socializing and business outside the studio, so the peace of the practice is not disturbed.
DO be quiet. It’s great to share a class with people you know, but it can be distracting to yourself and others to have an extended or loud conversation.
DO bring a towel or your own mat if you sweat a lot, and arrive clean and free of scents that might distract or offend others.
