Need some extra motivation to workout, right at your fingertips? Learn more about these fitness apps that help you improve your health and stay fit then.
A free classic calorie-counter app which can make your weight loss goal look easy to achieve. Within the app you can keep a track of your daily food intake by scanning barcodes, searching for the food or manually entering in calories for each meal. Additionally, you can track your exercise log for increased calorie allotment for the day.
This app features workouts designed by professional athletes. The workouts focus on strength, endurance, or mobility and offer three levels of difficulty. The free app has over 160 workouts, including strength and endurance, mobility and yoga. Each workout is centred on a specific muscle group and only lasts 15-20 minutes. And many of the workouts don’t require any equipment, meaning they can be completed in the gym or at home. After completing a workout, a user can share customized photos or posters with the Nike+ Running community. You can manually enter activities such as basketball, gym training, or tennis.
For those who find it tough to stick to a fitness routine, this app encourages you to watch your food intake and club it with the daily dose of exercises to lose weight and stay fit and on track. Dedicated entirely to Indian food habits, the app contains a huge database of food items, offers over 1000 activities, and provides on-demand instant access to reputed nutritionists, fitness trainers, and yoga instructors who assist you in losing weight.
You will fall in love with the simplicity of this app, flexibility & tracking. Let Intervals guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts and many more.
The 7 Minute Workout is great for the busy and working professionals, who find it hard to take out time to hit the gym. The app only asks for 7 minutes of your time anywhere, anytime during the day for a quick-fit workout. It is based on the High Intensity Circuit Training (HICT) program, proven to be the safest, most effective, and efficient way to improve muscular and aerobic fitness.
This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Simple, easy to use and accurate.
This is an audio personal training app for everyone to use. Go ahead & experience more than 2,500 workouts in a variety of categories including running, elliptical, race training, rowing, strength training, stretching, yoga and more. With 30 new classes added each week, there’s a workout for every interest and fitness level.
This app provides a 10-30-minute workout based on bodyweight only. No equipment. Train anywhere, anytime. Freeletics Bodyweight was featured in Men’s Health UK, The Mirror, Yahoo News, and many more. This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.
This app is absolutely free & serves a great 5 to 10-minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine’s simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
Here is an opportunity to select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time!
Tune into these apps and get started on living a healthier and fitter lifestyle today!