Why Choose WF Membership Plan

A Personalised Diet Plan

WF Diet plan is based on the optimum nutrition supply to your body with everything you need for sustained health and wellness. If you need a low sodium or heart-healthy plan, or one to help manage your diabetes you can find it here too.

E-Book

Ebook
View Sample Meal Plan

Recipes

Ebook
View Recipes

Customized Exercises & Fitness Plan

Personalized Cardio & Strength building workout based on desired health and fitness goal, age and present health status. Remember, if you workout strategic and smart, you can maximize any amount of time if you really use that time to the full extent.

Strength Training

View Sample Strength Training Program

Cardio

Sample Cardio Plan
Complete 24 hours Support

WF team is committed to inspiring and empowering women live a healthy life by challenging them to surpass their physical boundaries. Team of WF experts include dietician, fitness trainer, gynaecologist, orthopedic surgeon and specialists.

Namita Nayyar

Ms. Namita Nayyar

Women Fitness President

(M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA)

  • Dr. (Ms.) Kamlesh Tandon

    (DGO, MS,FICMCH0, Gynecologist & Obstetrician )

  • Ms. Lora Collins

    Medical wig specialist

  • Ms. Shalini Vadhera

    Make-up Artist & Beauty Spokesperson

  • Mr. Rohit Nayyar

    FCA, LLB, M.A. (Economics), MBA (Finance), Managing Director

  • Dr. Anil Kumar Varshney

    M.S.(Ortho), F.R.C.S,F.I.C.S.

  • Dr. Amit Tandon

    MBBS, MS,MRCOG, Obstetrician & Gynecologist

  • Dr. Vaishali Tandon

    MBBS, MS, Obstetrician & Gynecologist

  • Mrs. Usha Mahlothra

    Msc (Nutrition), Phd, Nutritionist

Access to WF Online Fitness Tools and Calculators

Track your progress with the help of 12 fitness trackers especially designed by WF fitness experts to prevent dropout and keep you focussed.

Fitness tools

Exclusive Motivational Thoughts:

Our weekly e-mail every Monday will keep you focussed to move on the right path. This program is a must to complete your fitness well-being! In health and happiness.

View Sample

WF Membership Plan - $49.99 for 1 year

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